Krill oil: everything you need to know in 5 points

Nowadays we increasingly hear about Krill Oil and food supplements, but are we sure we have a complete overview....

Nowadays we increasingly hear about Krill Oil and food supplements, but are we sure we have a complete overview of the product? This small guide will be able to answer your questions and let you discover something more about the world of natural Krill Oil-based integration.

1. WHAT IS KRILL OIL?
Krill is a particular type of crustacean, i.e. Euphausia superba, and occupies the lowest rung of the food chain. This crustacean lives in very large concentrations in the Antarctic and, by associating itself with phytoplankton and other organisms, it is the basic food for various marine species: the plankton. As a crustacean, Krill has a chitinous exoskeleton, divided into three segments: head, thorax and abdomen. The first two are fused together into a single segment, which in most Krill species is transparent. The size, in most cases, is between 1-2 cm, although some particular species become larger.

2. HOW TO CATCH KRILL
Fishing for this crustacean in the Antarctic is particularly regulated and controlled by laws that maintain their rigidity over time, precisely because they require the consent of 25 governments to be modified. Krill fishing takes place in the Antarctic sub-area 48 and it is forbidden to exceed the 1% fishing quota of the biomass reserve, which is about 600,000 tons. Currently, the entire fishing industry fishes about 0.3% of the total, which is definitely below the set margin. The CCAMLR (Commission for the Conservation of Antarctic Marine Living Resources) is the body that deals with the protection of this ecosystem and the entire fishing industry is required to report their fishing activities to them. Therefore, Krill fishing, as it is regulated, covers the concepts of sustainable and ethical fishing.

3. KRILL OIL: BENEFITS
Krill Oil benefits are well-known, and this is precisely the reason why it is considered to be one of the best Omega 3 supplements available in the market..
The benefits deriving from its intake are many; Omega 3 and the natural astaxanthin it contains are in fact a support to the body in counteracting inflammation in all its forms. Krill oil also exerts a powerful antioxidant action, as it is able to counteract the damages produced by free radicals. Since many chronic diseases, such as hypertension, diabetes, metabolic syndrome, but also arthrosis and senile cognitive decline, just to mention a few, recognize the presence of inflammation combined with damage from free radicals as a pathogenetic basis, it is clear how Krill with its beneficial support action, due to the rich presence of Omega 3 and astaxanthin, works as a support to the body as a precaution or during the therapy of these pathological diseases.

4. THE BEST KRILL OIL
The best Krill Oil is certainly the certified one. It is very important that the raw material manufacturer applies a Sustainability First policy, which therefore pays particular attention to the origin and sustainable fishing, in line with the legislation of the CCAMLR, which issues a specific certificate. Furthermore, in order to identify the best Krill Oil, it is essential that it is very pure, if possible 100%, in order to guarantee the maximum level of Omega 3 and nutrients it contains. The purer it is, the more the benefits of Krill Oil will be. Finally, remember that it is much better to prefer Krill oil to the more common fish oil for several reasons: the Omega 3 content, the easy assimilation by the body and its purity, since it is at the base of the food chain and it is free of heavy metals and other contaminants.

5. WHERE TO FIND KRILL OIL
Nowadays Krill Oil is available in very different formats. Finding krill oil in pharmacies will not be difficult, otherwise specialised retailers can be contacted at their physical locations or online. It is also good to consider whether it is the best choice to take Krill Oil isolated or as part of food supplements that can, according to needs, give more complete support to the body.